C Joyner Greene Education Center
Grade 12Honors Weight Training and Conditioning – Proficient

C Joyner Greene Education CenterHonors Weight Training and Conditioning – Proficient

Apr 2026 · 2nd Semester

This course is for students interested in trying some advanced lifting and exercise techniques, which may include Olympic lifts, plyometric training, and agility and speed workouts. Coursework may include the basic principles of exercise prescription, sports nutrition, exercise testing and evaluation, cardiovascular fitness, and strength development. The course includes techniques and skills, as well as alternative strategies, for developing overall strength and conditioning. The design and impl

Grades: 10, 11, 12

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