Brandeis High School – Weight Training for Personal Fitness #5639
Mar 2026 · 2nd Semester
Students will learn weight training concepts and the impact on personal fitness, physical literacy, lifetime wellness, and healthy living. Students will also create and design an individual resistance training program. All students receiving PE credit must take Fitnessgram or another fitness assessment to determine cardiovascular fitness, flexibility, upper body strength, abdominal strength, trunk extension, and body mass. *Enrollment limited by Weight Room Capacity
Grades: 10 - 12
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