Bloomingdale High School – Power Weight Training
Mar 2026 · 2nd Semester
This course provides opportunities to extend the acquisition of knowledge and the development of skills in weight training. The training may be used in physical fitness pursuits to improve muscular strength and endurance and enhance the body image. Emphasis is on the implementation of the organization and administration of weight training programs and personal goals.
Prerequisites: Weight Training I, II, and III
Grades: Grades 9-12
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