Bard High School Early College DC (Bard DC) – Yoga Philosophy
Apr 2026 · 2nd Semester
This course will provide you with a foundation in Kripalu Yoga. As a collective we will examine ancient text surrounding the eight limbs of yoga, and delve deeper into yoga as an ethical practice. We will read The Yamas & Niyamas, which is a guide based on restraint and observance in yogic practice. As a collective we will explore pranayama, asanas, anatomy, alignment, meditation (walking and seated), chakras (energy), and bodily systems. We will focus on Yoga as a therapeutic tool through investigating its traditional and modern lineages.
Grades: Year One/11th or Year Two/12th
For Bard High School Early College DC (Bard DC) Students
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