Ballard High School
Grade 12Weight Training/Conditioning

Ballard High SchoolWeight Training/Conditioning

Mar 2026 · 2nd Semester

This course is designed for students desiring to develop and/or maintain a high level of fitness. Activities include learning to work with weight training equipment and other fitness apparatus, learning to follow a prescribed or developed workout routine appropriate for the individual's level of fitness and goals.

Grades: Grades 9 – 12

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