Atascocita High School – Yoga

Mar 2026 · 2nd Semester

There may be a uniform fee associated with this course. In this course students are introduced to a variety of fundamental yoga poses, breathing exercises, and relaxation techniques to improve their overall physical, emotional, mental, and social well-being. Through the physical aspects of yoga, students will learn a variety of yoga postures with an emphasis on proper posture, body alignment, and function. They will learn how to increase focus and concentration while reducing stress through various breathing exercises and relaxation techniques.