Arvada High School
Grade 9Strength and Conditioning (Fitness/Conditioning)

Arvada High SchoolStrength and Conditioning (Fitness/Conditioning)

Mar 2026 · 2nd Semester

Fitness/Conditioning Activities courses emphasize conditioning activities that help develop muscular strength and endurance, flexibility, and cardiovascular fitness. Core exercises (medicine ball, stabilizing ball), yoga, jump rope, jogging, weight training, circuit training, and free weights are some of the topics included in this class. \\_\\_\\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_

Grades: 9-12

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