Arvada High School – Strength and Conditioning (Fitness/Conditioning)
Mar 2026 · 2nd Semester
Fitness/Conditioning Activities courses emphasize conditioning activities that help develop muscular strength and endurance, flexibility, and cardiovascular fitness. Core exercises (medicine ball, stabilizing ball), yoga, jump rope, jogging, weight training, circuit training, and free weights are some of the topics included in this class. \\_\\_\\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
Grades: 9-12
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