Alternative Learning Center-East
Grade 12Lifetime Fitness and Wellness

Alternative Learning Center-EastLifetime Fitness and Wellness

May 2026 · 2nd Semester

The Lifetime Fitness and Wellness course provides a study of fitness and wellness which explores their relationship as it pertains to a healthy lifestyle. This course evaluates the student's level of fitness and wellness and develops lifelong healthy habits. The learning emphasis for this course will be based on the the following areas: components of physical fitness, consumer issues, physiological principals, safety practices, lifestyle assessment, and the design and sustainment of a personal fitness goal.

Grades: 9-12

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