Alternative Learning Center – FUNCTIONAL DANCE (6th Grade Fall)
Apr 2026 · 2nd Semester
Functional Dance is a course designed for students to improve all aspects of individual fitness using sandbells, resistance bands, stability balls, as well as cardio games and activities, Pilates, Plyometrics, and Tabata workouts, DOT drills and dynamic and static stretching to increase cardiovascular endurance, muscular strength and endurance, and flexibility. Students will learn to care for their personal health by studying basic health information such as hands-only CPR, hygiene, health-relat
Grades: 6
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