Abq Charter Academy – Weight Training I/II/III
Apr 2026 · 2nd Semester
Weight Training I is a basic weight training course. The student investigates strength training principles, routines, fundamental techniques and methods of lifting for the development of major muscle groups, and nutrition and diet information for health and fitness. Safety techniques and proper spotting are emphasized. Literacy strategies are integrated throughout the course.\ \
Prerequisites: Foundations of Physical Education
Grades: 10-12
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