MCAT Social and Behavioral Sciences

An exploration of the psychological, social, and cultural factors that influence human health and behavior, tailored for MCAT preparation.

Practical Applications

Behavioral Change and Health Promotion

Helping People Make Healthier Choices

Encouraging positive behavior change is a key part of public health and clinical practice.

Common Strategies

  • Motivational Interviewing: Helping patients find their own reasons to change.
  • Setting SMART Goals: Specific, Measurable, Achievable, Relevant, Time-bound.
  • Community Programs: Group education and support.

Application

These techniques help patients quit smoking, eat better, and exercise more—improving overall health.

Examples

  • Nurses use motivational interviewing to support patients trying to lose weight.

  • A community holds a walking challenge to promote physical activity.