NAPLEX Flashcards: Lifestyle And Health Maintenance

What this deck covers

This deck focuses on Lifestyle And Health Maintenance, giving you a quick way to review the definitions, rules, and examples that matter most for NAPLEX.

How to use these flashcards

Work through these flashcards in short sessions. Try to answer each prompt before flipping the card, then revisit any cards you miss until the explanation feels automatic.

Flashcard 1: Which screening test is recommended at least once for adults born 1945–1965 regardless of risk factors?

Answer: Hepatitis C screening. This birth cohort has higher hepatitis C prevalence, justifying universal screening for early detection.

Flashcard 2: Which vaccine is recommended during each pregnancy (timing in gestation) to protect the newborn from pertussis?

Answer: Tdap at 27–36 weeks gestation. Administered in the third trimester to maximize maternal antibody transfer for newborn pertussis protection.

Flashcard 3: Identify the BMI range that defines obesity in adults.

Answer: $\geq 30\ \text{kg}/m^2$. This threshold indicates excessive body fat associated with health risks like cardiovascular disease.

Flashcard 4: Which vaccine is recommended once for adults aged 19–64 years with diabetes?

Answer: Pneumococcal vaccine (PCV20 or PCV15 then PPSV23). Patients with diabetes have increased risk of pneumococcal disease, warranting vaccination to prevent complications.

Flashcard 5: Identify the BMI range that defines overweight in adults.

Answer: $25.0$ to $29.9\ \text{kg}/m^2$. This range signals increased body weight that elevates risk for chronic conditions without reaching obesity.

Flashcard 6: How many days per week is muscle-strengthening activity recommended for adults?

Answer: At least 2 days per week. Targets major muscle groups to improve strength, bone health, and metabolic function.

Flashcard 7: What is the recommended daily fiber intake for women aged 50 years and younger?

Answer: 25 g/day. Supports digestive health, cholesterol management, and satiety based on nutritional recommendations.

Flashcard 8: What is the minimum age for routine recombinant zoster vaccine (RZV, Shingrix) in immunocompetent adults?

Answer: Age 50 years. Routine vaccination starts at this age to prevent shingles in those with intact immune systems.

Flashcard 9: What is the recommended daily sodium limit for most adults to support cardiovascular health?

Answer: Less than 2,300 mg/day. Reduces hypertension and cardiovascular disease risk according to dietary guidelines.

Flashcard 10: Which tobacco-cessation medication is contraindicated in patients with a seizure disorder?

Answer: Bupropion. Lowers seizure threshold, increasing risk in predisposed individuals.

Flashcard 11: What is the typical duration of nicotine patch therapy used in many step-down regimens?

Answer: About 8–10 weeks. Allows gradual nicotine reduction to manage withdrawal and support long-term cessation.

Flashcard 12: What weekly amount of moderate-intensity aerobic activity is recommended for most adults?

Answer: At least 150 minutes per week. Promotes cardiovascular health, weight management, and reduces chronic disease risk per physical activity guidelines.

Flashcard 13: Which sleep duration is recommended for most adults to support health maintenance?

Answer: 7–9 hours per night. Optimal for cognitive function, immune health, and reducing chronic disease risk.

Flashcard 14: What is the recommended daily folic acid dose for pregnancy prevention in patients who can become pregnant?

Answer: Folic acid 0.4 mg daily. Adequate intake prevents neural tube defects in early fetal development.

Flashcard 15: What is the recommended daily fiber intake for men aged 50 years and younger?

Answer: 38 g/day. Provides adequate fiber for bowel regularity, heart health, and blood sugar control in this demographic.

Flashcard 16: What weekly amount of vigorous-intensity aerobic activity is recommended for most adults?

Answer: At least 75 minutes per week. Equivalent to moderate activity in health benefits, supporting fitness and disease prevention.

Flashcard 17: What is the BMI formula using weight in kilograms and height in meters?

Answer: $BMI=\frac{kg}{m^2}$. Standard calculation assesses body fat based on weight relative to height squared.

Flashcard 18: Which vaccine is contraindicated during pregnancy because it is live-attenuated: MMR, Tdap, or influenza (IIV)?

Answer: MMR. Live-attenuated vaccines like MMR pose theoretical fetal risks during pregnancy.

Flashcard 19: What is the standard definition of 1 standard drink in the United States (ethanol content)?

Answer: 14 g of ethanol. Defines a unit for moderate alcohol consumption guidelines to minimize health risks.

Flashcard 20: What is the recommended Td or Tdap booster interval for adults after the primary series?

Answer: Every 10 years. Boosters sustain protective antibody levels against tetanus, diphtheria, and pertussis over time.

Flashcard 21: Which adult immunization is recommended every year for nearly all patients?

Answer: Annual influenza vaccine. Recommended annually to protect against evolving seasonal influenza strains and maintain immunity in most adults.

Flashcard 22: What is the recommended alcohol limit for healthy adult men (standard drinks per day)?

Answer: No more than 2 drinks/day. Limits intake to prevent liver disease, cancer, and other harms while allowing moderate consumption.

Flashcard 23: What is the recommended alcohol limit for healthy adult women (standard drinks per day)?

Answer: No more than 1 drink/day. Restricts consumption to account for physiological differences and lower tolerance in women.

Flashcard 24: Which counseling point best reduces neural tube defect risk before conception?

Answer: Start folic acid before pregnancy. Neural tube closure occurs early, often before pregnancy awareness, making preconception supplementation essential.

Flashcard 25: What is the standard dosing schedule for Shingrix in immunocompetent adults?

Answer: 2 doses separated by 2–6 months. Two doses ensure robust, long-lasting immunity against herpes zoster virus reactivation.