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Stage training is a programming system that uses different heart training zones. How many stages does it include?
3
2
4
5
Explanation
Stage training involves a three-stage programming system that uses different heart training zones
Stage training is a programming system that uses different heart training zones. How many stages does it include?
3
2
4
5
Explanation
Stage training involves a three-stage programming system that uses different heart training zones
Stage training is a programming system that uses different heart training zones. How many stages does it include?
3
2
4
5
Explanation
Stage training involves a three-stage programming system that uses different heart training zones
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity
75
90
60
30
Explanation
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity
75
90
60
30
Explanation
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or ____ minutes every week doing vigorous-intensity aerobic activity
75
90
60
30
Explanation
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
Which sensory receptor will sense a muscle being stretched?
Muscle spindles
Chemoreceptor
Mechanoreceptor
Joint receptor
Explanation
Muscle spindles are sensory receptors that run parallel to muscle fibers, therefore they are sensitive to when the fibers contract and stretch
Which sensory receptor will sense a muscle being stretched?
Muscle spindles
Chemoreceptor
Mechanoreceptor
Joint receptor
Explanation
Muscle spindles are sensory receptors that run parallel to muscle fibers, therefore they are sensitive to when the fibers contract and stretch
Which sensory receptor will sense a muscle being stretched?
Muscle spindles
Chemoreceptor
Mechanoreceptor
Joint receptor
Explanation
Muscle spindles are sensory receptors that run parallel to muscle fibers, therefore they are sensitive to when the fibers contract and stretch
How many Americans do not experience at least 30 minutes of exercise on a regular basis?
75%
90%
50%
25%
Explanation
It is estimated that over 75% of Americans do not partake in at least 30 minutes of moderate physical activity on a regular basis