Study Strategies
## Keep Your Cool\n\nStaying relaxed helps your brain work better! Before and during the test, take deep breaths and keep a positive attitude.\n\n- If you feel nervous, close your eyes and count to five.\n- Remind yourself that you’ve prepared and can do your best.\n- Focus on one question at a time and don’t worry about the rest.\n\nA calm mind helps you perform at your highest level!
Examples
- Taking a short mental break if you start to feel overwhelmed during the test.
- Using positive self-talk like 'I can do this!' to boost your confidence.