Exercise and Nutritional Regiment Planning - NASM
Card 1 of 70
After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
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A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
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How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
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It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
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What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
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According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
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Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training is a programming system that uses different heart training zones. How many stages does it include?
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Stage training involves a three-stage programming system that uses different heart training zones
Stage training involves a three-stage programming system that uses different heart training zones
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In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
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Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
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Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Tap to reveal answer
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
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It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
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75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
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After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
Tap to reveal answer
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
← Didn't Know|Knew It →
How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
Tap to reveal answer
It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
← Didn't Know|Knew It →
What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
Tap to reveal answer
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
← Didn't Know|Knew It →
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Tap to reveal answer
Stage training involves a three-stage programming system that uses different heart training zones
Stage training involves a three-stage programming system that uses different heart training zones
← Didn't Know|Knew It →
In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
Tap to reveal answer
Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
← Didn't Know|Knew It →
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Tap to reveal answer
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
← Didn't Know|Knew It →
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
Tap to reveal answer
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
← Didn't Know|Knew It →
In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
Tap to reveal answer
Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
← Didn't Know|Knew It →
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Tap to reveal answer
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
← Didn't Know|Knew It →
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
Tap to reveal answer
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
← Didn't Know|Knew It →
After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
Tap to reveal answer
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
← Didn't Know|Knew It →
How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
Tap to reveal answer
It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
← Didn't Know|Knew It →
What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
Tap to reveal answer
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
← Didn't Know|Knew It →