What is the recommended daily potassium intake (adequate intake) for adult men and women?
QUESTION
What is the acceptable macronutrient distribution range (AMDR) for adult protein intake?
QUESTION
What is the acceptable macronutrient distribution range (AMDR) for adult fat intake?
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ANSWER
Fat AMDR: 20% to 35% of total calories. The AMDR for fats supports essential fatty acid needs while minimizing cardiovascular disease risk from excessive intake.