Psych & Soc Quiz
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FOUNDATIONAL CONCEPT 7: BEHAVIOR AND BEHAVIOR CHANGE
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Researchers tested a brief cognitive-behavioral intervention for insomnia emphasizing cognitive restructuring. Participants listed beliefs such as "If I don't get 8 hours, tomorrow is ruined," then generated balanced alternatives and tracked daytime functioning. Which finding would best support that cognitive change (rather than simply time in bed) drove improvement?
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