Yoga Fundamentals
College & Adult
Build your fitness and mindfulness together in this yoga class for all ability levels. Each week’s class will incorporate elements of breathing, alignment, mindfulness, balance, and flexibility as students learn the foundations of yoga and practice standard poses and flows. This class is perfect for beginners getting acquainted with yoga and for experienced yogis looking to deepen their practice.
Included with Learning Membership
Unlimited access to hundreds of live classes, tutoring, and more.
4 sessions
1x per week
1 hour each
session duration
6-9 students
typical class size
Live Group Classes Include
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Live course instruction where you’ll meet face-to-face with your instructor and fellow students in a virtual classroom
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Interactive and collaborative sessions where students learn course-specific lessons as a group
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An expert instructor and an immersive learning experience in a class with limited seating
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Class content is purpose built for drop-in or ongoing attendance
Yoga Fundamentals
Small Group Class
- Typically 6-9 students per class.
- Students get personalized help and attention.
- Opportunities to collaborate and engage in discussion.
- Unlimited access to this class and more free with Learning Membership
About Small Group Classes
Personalized Instruction
Small classes allow the instructor to give individualized attention to each student.
Customized Curriculum and Learning
Class content and pacing is tailored to the interests and needs of the students.
Collaborative Experiences
Student-to-student collaboration fosters deeper learning and engagement.